Essential Foods for Runners from ‘Runner’s World’

I’m a runner, and I love to eat.  So it’s important for me to eat right to enhance my runs.  And there’s no better place to get my info than from the gurus that know it best, Runner’sWorld! http://www.runnersworld.com/topic/0,7122,s6-242-300-0-0,00.html Nutrition & Weight Loss Stack Your Hand The right ingredients turn a humble sandwich into a…

Eating tips for runners!

Mornin’ all!  Whenever I’m in need of superb running advice I immediately turn first to Runner’s World.  Their magazine and online site encompass the ideal fundamentals and necessities when it comes to being ‘your best runner’.  It’s not always about being the fastest as much as it is about feeling your best and being at…