But what about MY protein?

Chart courtesy of Foodie Food Girl

In my cooking class last Saturday, a young lady on her journey to vegetarianism asked me about significant sources of protein to support her meat-free diet.  I responded with the immediate go-to of beans, quinoa, soy (in moderation), and the new protein fortified nut milks as great methods of incorporating protein.  But what about the other valuable resources of protein that vegetarians and vegans alike partake?  And because we know that a vegan bodybuilder is not an oxymoron😁, I was on a hunt for a great reference with this very info and found it! One Green Planet has an awesome listing of not only the 4 protein resources mentioned above, but a total of 25 of theses bad boys for you choose from! 




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