Essential Foods for Runners from ‘Runner’s World’

I’m a runner, and I love to eat.  So it’s important for me to eat right to enhance my runs.  And there’s no better place to get my info than from the gurus that know it best, Runner’sWorld!

http://www.runnersworld.com/topic/0,7122,s6-242-300-0-0,00.html

Stack Your Hand
The right ingredients turn a humble sandwich into a nutrient-packed meal.

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Good-Bye Gluten?

Good-Bye Gluten?
What runners need to know before giving up wheat.
Meaty Issues

Meaty Issues
Protein-rich red and dark meats can boost your health and strengthen muscles.

 

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Sunny Side Up
Sunny Side Up
Why eggs are one of the best foods for runners.
Rush Hour

Rush Hour
Get in and out of the kitchen pronto with healthy, runner-friendly meals.
 
Top Seeded

Top Seeded
Need a power boost? Toss these gems into your next meal.
Quiz: Your Food and You

Quiz: Your Food and You
How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food.
 
Eating White

Eating White
Miss summer’s colorful bounty? These 10 foods pack plenty of nutritional punch despite their light hues.
Honey Do

Honey Do
The sweet stuff boosts your running—and health.
 
Natural Defense

Natural Defense
The best foods to protect your body from damage caused by running.
Make It To Go

Make It To Go
Portable meals for time-pressed runners.
 
Runner-Friendly Munchies

Runner-Friendly Munchies
Runner-friendly munchies satisfy your cravings and have healthy benefits too.
To Eat Or Not To Eat (Before A Run)? (video)

To Eat Or Not To Eat (Before A Run)? (video)
A reader asks “Does running on an empty stomach speed up weight loss?” See Joanna’s surprising answer.
 
All You Can Eat

All You Can Eat
If you boost your activity, you need to boost your intake of key nutrients. Here’s how to do it right.
Power Picks

Power Picks
Foods that deliver crucial nutrients for runners.
 
The Perfect Diet

The Perfect Diet
Eating the right mix of meat and veggies may be the key to running—and living—well.
The Healthy Runner's Diet

The Healthy Runner’s Diet
Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.
 
Cereal for Runners

Cereal for Runners
Hot or cold, day or night, cereal is the perfect runner’s fuel, as long as you choose wisely.
8 Healthier Food Picks

8 Healthier Food Picks
To stay healthy and run strong, you need to make the right food choices.
 
Design Your Running Diet

Design Your Running Diet
Which foods help your running? Which don’t? A guide to devising the right eating plan
Foods That Boost Energy

Foods That Boost Energy
Whether you’re injured or just tired, these foods will help you bounce back fast


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Make it a Great Tasting Day!

One Comment Add yours

  1. Thanks on your marvelous posting! I definitely enjoyed reading it, you could be a great
    author.I will ensure that I bookmark your blog and will
    often come back sometime soon. I want to encourage yourself to continue your
    great job, have a nice holiday weekend!

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