don’t eat that!

Let’s face it, most of us have trouble with dieting or, as I like to say, ‘eating right’, primarily because of what we have to cut out.  It’s like a constant smack on the hand followed by the antagonistic phrase, ‘don’t eat that’!

Well a new study is underway that may make you happy camper.  Per a ‘tweet’ from my fellow ‘twitter-er’ @susansandler, the online version of the health magazine Prevention, has consulted with  Connecticut-based dietitian Milton Stokes, MPH, RD, regarding taboo bites that are not so taboo.

Enjoy!

http://www.prevention.com/foodsnottoditch/#

Make it a great tasting day!

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One Comment Add yours

  1. Just about anything is fine so long as it is in moderation.

    That said, bread and pasta are usually a no-no because of the high carbs, it’s good to see those on there.

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